My goal for this year has been to drink more water, and I have failed miserably at doing that. I have multiple friends who drink full 25 ounce water bottles in our 6 hours of school. To some if you it's not impressive but to me-the girl who doesn't even take a sip of her water- thinks it's magic. I love water, it's probably the only thing I drink I just don't drink enough! Here are some tips and tricks I've found that I'll be trying and hopefully you'll try!
Set a specific goal for yourself.
Setting a goal to drink "x" amount of water will really help. Whenever I set goals for myself I try my absolute hardest to fulfill them. I wouldn't instantly hop from drinking one glass of water to eight. If you're like me and barley drink a glass go for maybe drinking two or three a day. Maybe even just getting through one cup.
Invest in water bottle you like.
I have two Lilly Pulitzer tumblers and a Camelbak water bottle. I love these water bottles/ cups and they've somewhat motivated me to drink water. I would definitely try and find a good water bottle that doesn't leak, keeps your drink cold, and it's cute!
Water tracker app.
I think this thing is so cool! My favorite water tracker app would be Water Your body. When you first get on it, it asks for your weight and other basic body information. You then choose the amount of water your cup or bottle holds and then it will let you "fill it up" through the day. It keeps track of all the water you drank everyday. You can also turn on the notifications so that it'll remind you to drink more.
Infuse your water.
I've watched and heard some many people who infuse their water with herbs, fruits, vegetables, etc. I think it's such a clever idea and it's healthy! Here's two videos I've found.